eatcleanmakechanges:

Mason Twist…whoever made this is an Ab Ripper X person :)

(Source: lets-get-happy-and-healthy, via acquiringfit)

skinny-taylor:

Each position is done for no less than 20 seconds; you be the judge, if you feel like you could hold the position for longer then definitely do it. During each position take deep and steady breaths. Follow the picture as closely as possible.

(via skinnysimone)

(via kissingyougoodbye101)

music-and-ana:

I dare you

(via kissingyougoodbye101)

thinandbones:

If you’re interested in getting started on your resolutions early, take a look at Dr. Oz’s 7-day belly workout. Tighten your stomach in just 7 days with this fat-busting workout. 

(Source: doctoroz.com, via kissingyougoodbye101)

maryaniloo:kimmcheee:

ATTENTION ALL GIRLS: We all know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

(via kissingyougoodbye101)

thin-in-a-healthy-way:

Next week is legs intensive!

(Source: , via kissingyougoodbye101)